Inner Integration Podcast
Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
Podcasting since 2018 • 50 episodes
Inner Integration Podcast
Latest Episodes
Why Feeling Good Can Keep You Stuck
This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypa...
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Season 2
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Episode 102
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51:40
The Things We'd Rather Forget
After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Season 2, she shares the deeper story behind h...
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Season 2
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Episode 101
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53:43
Managing Boundaries In Difficult Times
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic peop...
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Episode 48
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57:43
What Matters Is What You Do With It
In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if...
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Episode 47
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36:12
THIS Is Why the Narcissist's Discard Is So Painful
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.You’ll find out about 5 reasons why the narcissist might have discarded you.You’ll also get the opportunity to learn ...
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Episode 46
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24:56