Inner Integration Podcast
Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
Podcasting since 2018 • 62 episodes
Inner Integration Podcast
Latest Episodes
Stepping into Authenticity with Podcast Guest Ella
This is the story arc of "Ella" and her journey of realigning with herself, stepping into authenticity, expressing herself more freely, and offering these new upgraded codes to her lineage.If you've ever wished you could feel safer to ex...
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Season 2
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Episode 114
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2:33:26
Fear | The Phantom of Control
In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ancestral...
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Season 2
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Episode 113
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35:51
Defensiveness | The Armor We Mistake for Safety
In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, ...
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Season 2
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Episode 12
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35:04
Numbness and the Echoes of Unfelt Grief
In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how num...
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Season 2
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Episode 111
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33:14
What Was Never Yours to Carry
What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more...
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Season 2
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Episode 110
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39:10