Inner Integration Podcast
Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
Podcasting since 2018 • 65 episodes
Inner Integration Podcast
Latest Episodes
You’re Not Stuck—You’re Bypassing a Truth That Would Change Everything
In this episode, we explore the subtle layers of denial that keep us maintaining, self-regulating, and calling it healing, when what’s really needed is a courageous leap into greater self-honesty. If you’re feeling exhausted, frustrated, or pla...
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Season 2
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Episode 117
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30:52
Where Blame Ends, Freedom Begins
This episode is a portal into the hidden cost of holding on to blame. Meredith explores how blame functions as a placeholder for unprocessed grief, unmet needs, and unclaimed agency—while quietly draining the power we need to liberate ourselves...
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Season 2
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Episode 116
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44:01
Shame | The Echo of Unworthiness
In this tender exploration of shame, Meredith reveals shame not as a flaw but as a spiritual wound that distorts identity, worthiness, and belonging across generations. You’ll discover how early attachment ruptures, cultural and ancestral echoe...
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Season 2
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Episode 115
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37:01
Stepping into Authenticity with Podcast Guest Ella
This is the story arc of "Ella" and her journey of realigning with herself, stepping into authenticity, expressing herself more freely, and offering these new upgraded codes to her lineage.If you've ever wished you could feel safer to ex...
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Season 2
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Episode 114
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2:33:26
Fear | The Phantom of Control
In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ancestral...
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Season 2
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Episode 113
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35:51