Inner Integration Podcast

http://www.innerintegration.com Meredith Miller

This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.

January 11, 2019
Meredith Miller

Resolving the Cognitive Dissonance from Narcissistic Abuse

In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship. You’ll finally understand why you have disor...
December 28, 2018
Meredith Miller

Wrapping Up 2018 & Preparing for 2019

In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next. I’ll give you a couple exercises to help you maximize the lessons you l...
December 14, 2018
Meredith Miller / Dr. Todd Grande

Psychopathy & Sociopathy: The #1 Global Public Health Crisis

In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level. You’ll find out about the characteristics and dif...
November 30, 2018
Meredith Miller

Why Is Love-Bombing So Dangerous?

In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Disson...
November 16, 2018
Meredith Miller / Debbie Mirza

The Covert Narcissist

In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one....
November 02, 2018
Meredith Miller

The Scapegoat & Golden Child Dynamic - It’s not just in the family!

In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general.You’ll finally understand wh...
October 19, 2018
Meredith Miller

Narcissistic Supply

In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re ...
October 05, 2018
Meredith Miller

Social Life & Dating After Narcissistic Abuse

In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse.First, you’ll find out about the social isolation that will naturally ha...
September 21, 2018
Meredith Miller

Unsubscribing from the Narcissist's Reality & Owning Your Reality

In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.First, you’ll find out about the narcissist’s reality and why this i...
September 07, 2018
Meredith Miller

The 4 Pillars of Recovery After Narcissistic Abuse

In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.You’ll find out about the behaviors that reveal deficits ...
August 24, 2018
Meredith Miller

Codependency Caused by Abuse

In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now.You’ll find out what codependency is an...
August 17, 2018
Meredith Miller

Leaving the Narcissist

In this episode we’ll explore the process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to kee...
August 10, 2018
Meredith Miller / Kim Saeed

No Contact: Taking your power back and protecting your peace

In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal af...
August 03, 2018
Meredith Miller / Angelina Caporale

Boundaries: Setting limits with manipulative people

In this episode we’ll explore personal boundaries around manipulative people.First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything...
July 27, 2018
Meredith Miller

Complex PTSD After Abusive Relationships

In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse.By the end of this hour, you’ll understand a lot more about the symptoms...
July 26, 2018
Meredith Miller

Narcissistic Mothers: The wounds they cause and what you can do about it now

In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother.I'll give you some powerful antidotes to that venom so you can t...
July 25, 2018
Meredith Miller

The Trauma Bond: Why you struggle to move on after an abusive relationship

In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship.You'll find out about the manipulation...