Inner Integration Podcast

5 Ways to Opt Out of Negative Emotional Trends In the World

May 03, 2019 Meredith Miller Episode 25
Inner Integration Podcast
5 Ways to Opt Out of Negative Emotional Trends In the World
Show Notes

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.

You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.

You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.

You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.

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