Inner Integration Podcast
Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
Inner Integration Podcast
Are Your Defense Mechanisms Sabotaging Your Life?
In this episode we will explore some of the most common ways that we self-sabotage after abuse.
You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations.
You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past.
You’ll also get the opportunity to reflect on the ways that you notice these defense mechanisms showing up in your life nowadays.
Ending Self-Sabotage After Narcissistic Abuse
Join us for the Mental Ninja Mastery (monthly group training + Q&A live with Meredith)
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse