In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships.
You’ll find out about why it’s important to identify your values, then to set standards and boundaries around those in order to raise your self-worth and maintain it moving forward.
You’ll get the opportunity to do exploration exercises to find out what most matters to you in a life partner and how you want to feel in a relationship.
You’ll finally understand the importance of setting goals in your love life just like you would do in your work and career.
Raising Your Self-Worth
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse