In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
The Journey: A Roadmap for Self-healing After Narcissistic Abuse