In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.
Then you’ll learn about how can you work on owning your reality in order to create the life you want.
I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse