Inner Integration Podcast
This is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.
Inner Integration Podcast
Resolving the Cognitive Dissonance from Narcissistic Abuse
In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.
You’ll finally understand why you have disorienting confusion causing you to go back and forth between denial and lucidity.
You’ll find out about the 4 most important actions you can take to help yourself resolve the Cognitive Dissonance.
You’ll also find out about the kinds of brain damage that the stress of the abuse and the confusion of the Cognitive Dissonance can cause.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse