Inner Integration Podcast
Welcome to the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. Get holistic tools to navigate these challenging times in our world and in your life when when you visit InnerIntegration.com
Inner Integration Podcast
What Matters Is What You Do With It
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
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The Journey: A Roadmap for Self-healing After Narcissistic Abuse