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Mental Mastery for Teen Athletes: A Parent's Guide
Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!
Mental Mastery for Teen Athletes: A Parent's Guide
#234 – You Must Allow Your Emotions to Rise In Order for Them to Fall
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Episode 234
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In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.