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Mental Mastery for Teen Athletes: A Parent's Guide
Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!
Mental Mastery for Teen Athletes: A Parent's Guide
#240 – Combining Intense Focus with Letting Go
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Episode 240
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In this episode, I talk about how we get into the flow state by combining intense focus with letting go.