Episode #1: Understanding Your Anxiety Artwork

Anxious As F*ck

Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***

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Anxious As F*ck

Episode #1: Understanding Your Anxiety

November 17, 2021 • Kelcey VanCaeseele • Season 1 • Episode 1

This episode will provide you with some insight about your anxiety, perhaps you will be able to see that anxiety doesn’t need to be the 'bad guy' or something that needs to be avoided...and I'll share some easy ways that you can start to stack the deck in your favour to start seeing noticeable change today.

For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga

***If you or someone you know is having thoughts of suicide, please reach out to me directly or contact your nearest Suicide Prevention or Emergency services.***

Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!

😘 ❤️ Kelcey xo