Anxious As F*ck
Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***
Episodes
16 episodes
Episode #1 - They’re Loud Because They’re Losing
A grounded conversation about why criticism almost always comes from people who aren’t moving or expanding in their own lives and how to keep building your life without explaining it to anyone.
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Season 2
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Episode 1
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14:33
Season 2 Intro - This Season Is About Staying
I’m back; quietly. After survival mode ends, staying becomes the real practice.
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Season 2
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15:45
MEDITATION: Releasing Blocks To Access Your Dream Life
Use this meditation to visualize your dream life and gain clarity on the blocks that have been preventing you from getting there.If you enjoyed this meditation, please leave a review and share it with your followers! 💜
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16:35
BONUS! Food Freedom - April Free Group Hypnosis Session
Enjoy access to April's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*You can find me on Facebook and Instagram @prairiehypnosisandhealing and if you want to chat more about how coach...
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Season 1
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42:58
BONUS! Self-Love and Acceptance - February Free Group Hypnosis Session
Enjoy access to February's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*
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Season 1
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50:33
Episode 9: What is Trauma and Do You Really Have To Live With It Forever?
Today I share my take on what trauma really is and how I don't think "learning to live and accept our trauma" is something we actually need to do!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing an...
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Season 1
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Episode 9
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15:02
Episode #8 Higher Mind Painting Retreat
I wanted to share more about the upcoming Higher Mind Painting Retreat on December 2nd, 3rd and 4th, 2022. 🎨If you are ready to join this expansive, transformational experience with us, please text 306-620-8311 or email prairiehypnosis@...
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Season 1
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Episode 8
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12:48
Episode #7 My Take on Anxiety Meds 💊
I'm baaaaaackkk!!! Today I share my take on anxiety meds and 5 things you can try before starting on a prescription.
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Season 1
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Episode 7
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13:37
Episode #6: It's Ok To Miss A Shot!
In this episode, I'm joined by guest Kailee Popowich where we talk about performance anxiety. Kailee is an athlete aspiring to represent Canada in the 2026 Olympics, but the journey hasn't always been easy.With a dream of being an...
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Season 1
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Episode 6
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21:49
BONUS: Winter Solstice Hypnosis Session
I was deeply called today to record a FREE Winter Solstice Hypnosis Audio for you to help guide and support you in your reflection today. To release what is draining you and bring in what nourishes you.*Please do not listen while...
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20:20
Episode #5: What If It's Not "The Most Wonderful Time of Year"?
In today's short 5 minute episode, I talk about my own struggles with the holidays and some simple steps that can make it WAY more enjoyable! And I remind you that it's okay if it's not "the most wonderful time of year".
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Season 1
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Episode 5
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7:54
Episode #4: "You Are Not Broken" with Dr. Michelle Tubman
In this episode, I’m joined by guest Dr. Michelle Tubman; emergency physician by day, weight loss coach by night.In this episode we chat about how important it is to "feel your feelings" and Michelle reminds us that anxiety, depression o...
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Season 1
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Episode 4
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36:58
Episode #3: "Going Public" with Sabrina Krasowski
In this episode, I’m joined by my very first podcast guest, Sabrina Krasowksi! I’ve always admired Sabrina for her openness and vulnerability on her social media platforms around her mental health and weight loss journey. ...
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Season 1
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Episode 3
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36:12
Episode #2: Your Inner Scaredy Cat
I'm talking about your Inner Scaredy Cat - that part of your mind that prevents you from putting yourself out there and doing courageous things. If your inner scaredy cat has been holding you back, this episode is for you!
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Season 1
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Episode 2
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9:46
Episode #1: Understanding Your Anxiety
This episode will provide you with some insight about your anxiety, perhaps you will be able to see that anxiety doesn’t need to be the 'bad guy' or something that needs to be avoided...and I'll share some easy ways that you can start to stack ...
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Season 1
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Episode 1
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11:49