Episode #4: "You Are Not Broken" with Dr. Michelle Tubman Artwork

Anxious As F*ck

Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***

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Anxious As F*ck

Episode #4: "You Are Not Broken" with Dr. Michelle Tubman

December 12, 2021 • Season 1 • Episode 4

In this episode, I’m joined by guest Dr. Michelle Tubman; emergency physician by day, weight loss coach by night.

In this episode we chat about how important it is to "feel your feelings" and Michelle reminds us that anxiety, depression or panic is just the body's biological, protective response and that "you are not broken".

She chats openly about her own journey and struggles and shares some great coping strategies that help her cope with such an anxiety-provoking job.

Be sure to follow Michelle at @wayzahealth on Instagram and Facebook or check out her podcast 'Mindful Weight Loss with Michelle Tubman M.D.'.

P.S. My apologies for the poor audio quality on my end. This was my first online interview and it was a learning curve.

Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!

😘 ❤️ Kelcey xo