Episode #6: It's Ok To Miss A Shot! Artwork

Anxious As F*ck

Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***

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Anxious As F*ck

Episode #6: It's Ok To Miss A Shot!

January 09, 2022 • Kelcey Harasen • Season 1 • Episode 6

In this episode, I'm joined by guest Kailee Popowich where we talk about performance anxiety. Kailee is an athlete aspiring to represent Canada in the 2026 Olympics, but the journey hasn't always been easy.

With a dream of being an olympic athlete comes a lot of pressure to perform and Kailee talks about the how the expectation to be perfect can be crippling and how important trusting ourselves and the journey can be. She chats openly about that journey and shares some great strategies and coaching methods that have helped her tremendously along the way; including hypnosis!

Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!

😘 ❤️ Kelcey xo