Emotions are subjectively experienced and oftentimes accompanied by physiological and behavioral changes. It is part of being human, but they are not meant to make choices and decisions. For most of us, the process becomes confusing because we weren’t taught how to experience, feel, manage, and honor our emotions. Tune in as I share what it takes to live a life aligned with your values.
Join the Next Level Live on March 26, 2022! Click HERE
Show notes:
[1:06] The beauty of being deeply connected to ourselves
[1:32] Losing yourself in the experience
[4:23] The difference between YOU and your emotions
[5:41] What is healing?
[6:30] How do you find your value and know if you’re in alignment?
[8:10] How does Tory know when she’s out of alignment with her values?
[9:30] When healing happens… these happen
[11:25] A couple of questions to ask yourself when you’re not feeling great
[14:58] So many can relate to the feeling “stuck”
[15:52] See me and my friends from Next Level University on March 26, 2022, at the Next Level Live
Find and follow me at: https://www.instagram.com/nytherapist/
Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you’ll be notified when I drop a new episode.
Emotions are subjectively experienced and oftentimes accompanied by physiological and behavioral changes. It is part of being human, but they are not meant to make choices and decisions. For most of us, the process becomes confusing because we weren’t taught how to experience, feel, manage, and honor our emotions. Tune in as I share what it takes to live a life aligned with your values.
Join the Next Level Live on March 26, 2022! Click HERE
Show notes:
[1:06] The beauty of being deeply connected to ourselves
[1:32] Losing yourself in the experience
[4:23] The difference between YOU and your emotions
[5:41] What is healing?
[6:30] How do you find your value and know if you’re in alignment?
[8:10] How does Tory know when she’s out of alignment with her values?
[9:30] When healing happens… these happen
[11:25] A couple of questions to ask yourself when you’re not feeling great
[14:58] So many can relate to the feeling “stuck”
[15:52] See me and my friends from Next Level University on March 26, 2022, at the Next Level Live
Find and follow me at: https://www.instagram.com/nytherapist/
Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you’ll be notified when I drop a new episode.