Episode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine. Artwork

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Episode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine.

April 27, 2022 • Angela Hunter & Nicola McIlhagger

In this episode, we meet, Garreth Falls B.Th., Dip. H.M., MNIMH, Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine and a big fan of Intermittent Fasting!

Garreth operates The Wild Sage in Grey Abbey and will bring his wealth of medical knowledge to the Cinch FAST 30 Challengers through regular webinars, live Q&As and webinars.

Gareth is a member of the National Institute of Medical Herbalists who is passionate about helping people to live their healthiest, happiest lives.

Listen to this episode to hear how Garreth treats a wide range of patients on a very varied range of complaints, and he does that with a much more natural approach....

When Garreth is not working you might find him in the open water doing some cold water dipping, out in the garden, foraging or forest bathing.

** Disclaimer:
While intermittent fasting has many proven benefits, it’s still controversial and every health professional has their own opinion on the subject.

Cinch is not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting the Cinch FAST 30 program.

This Podcast is only a 30 minute chat and should not be substituted for health advice.

It is the listeners personal responsibility to speak to their doctor or health professional about their own personal health situation before starting an Intermittent Fasting lifestyle.

People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, or people under the age of 18 and over the age of 70. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on Intermittent Fasting. If you are on medication for any illness you should also check with your doctor or health professional.