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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life
Episodes
18 episodes
Part Two: Interview with Jill Dumas, Nutritionist & Naturopath about HRT, Dutch Testing & Supplements!
Fast Women Podcast: Part Two with Jill Dumas – Nutritionist & NaturopathWelcome back to Fast Women! In this exciting episode, we continue our conversation with the incredible Jill Dumas, a renowned nutritionist and naturopath. Dive ...
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Part One: Interview with leading Northern Ireland nutritionist Jill Dumas about hormone health, intermittent fasting and what to eat in your window!
Welcome to the Fast Women Podcast, hosted by Angela Hunter and Nicola Mcilhagger of Cinch Fast 30 - Ireland's number one Intermittent Fasting community. In this episode, we are thrilled to introduce the fabulous Jill Dumas, a renowned Nutrition...
Season 4: Episode 4: Could you manage 30 Days Sober AF?
Get ready for an exciting pre-launch episode of the Fast Women Podcast! Join hosts Angela and Nicola as they unveil their latest project: a transformative 30-day challenge designed to help you develop a healthier relationship with alcohol.<...
Season 3: Episode 3: Living an Intentionally Intermittent LIFE
In this short 'bite sized' episode, Angela and Nicola discuss the concept of hormesis. Join us as we explore how incorporating various activities intermittently, such as intermittent fasting, running, moderate alcohol consumption, ...
Season 3: Episode 2: Revive Your Motivation & Self Discipline!
Join us on this second episode of Fast Women Podcast, where we dive into the art of reclaiming motivation when willpower hits a low point. In this episode, we unravel the secrets of cultivating lasting habits that pave the way for significant a...
Season 3: Episode 1: Little Habits, Big Results!
In the latest installment of the Fast Women podcast, Angela and Nicola delve into the intricacies of steering clear from traditional New Year's Resolutions. Instead, they've opted for a commitment to cultivating small, impactful ha...
Season 2: Episode 4: Meet Wendy Donaldson who reversed her pre-diabetes (in 3 months) and lost 2 stone.
The Threat of a life-altering illness caused a Co.Antrim woman, to transform her life around and drop 3 dress sizes in the process thanks to Cinch Fast 30.Wendy Donaldson (61), was eight years ago was diagnosed as pre-diabetic with...
Season 2: Episode 3: Meet the #FF Linda, grandmother of 7, age 62, who has lost 2 stone 2lbs thanks to Intermittent Fasting
Meet Linda @mcmahonlinda , age 62, grandmother of 7 who is now minus 2 stone 1lb down thanks to Cinch Fast 30 Intermittent Fasting Course - Linda is the originator of our #FF movement....Linda tried for many years to lose excess p...
Season 2: Episode 2: Fast Women Talk to Kerry Coey Who Has Lost 2.9 Stone
The Cinch Fast 30 Challenge starts when you are - and it’s ideal for anyone who wants to try Intermittent Fasting to help them lose weight, and upscale their health in a new, easy, simple and fun way 💥💃🏻 The Cinch Fast 30 has helpe...
Season 2: Episode 1: Meet Margaret, 59, who's lost 6 stone (84 lbs) thanks to Cinch!
*Margaret, 59, has lost 6 stone thanks to Cinch Fast 30 Intermittent Fasting Plan* Margaret, age 59, was one of the very first people to sign up to the Cinch Fast 30 programme in May 2021. To-date, she has lost 6 stone...
Episode 8: Cinch Fast 30 Chats to Hungry Girl Belfast aka Laura Rooney About Her IF Journey
Do you follow hungrygirl_belfast aka Laura Rooney on Instagram?She’s smart, sassy and funny as hell, and is one of our Cinch Fast 30 Challengers!In this episode, Laura talks about how: *Cinch Fast 30 has improved her r...
Episode 7: Fast Women Talk to Cinch Challenger Lisa McFarland, Northern Ireland's Leading Relationship Coach
In this episode of Fast Women, Angela and Nicola chat to Lisa McFarland, Northern Ireland’s leading Relationship Coach - who joined the Cinch Fast 30 programme in January 2022 and lost a total of 8lbs and has maintained this ever since. 🙌&n...
Episode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine.
In this episode, we meet, Garreth Falls B.Th., Dip. H.M., MNIMH, Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine and a big fan of Intermittent Fasting! Garreth operates The Wild Sage in Grey Abbey an...
Episode 5: Fast Women talk to Samara Prentice who has lead an IF lifestyle for ten years
In this episode of the Cinch FAST 30 - Fast Women Podcast, we are joined by the multi-award-winning stylist and image consultant, Samara Prentice, founder and owner of Evolve Styling and Image Consultancy.Samara has lived an intermitten...
Episode 4 - Introducing our 'Biggest Loser' (jokes!) Lynn Whan has lost 43lbs doing IF
Lynn Whan was one of our very first sign-ups to the Cinch FAST 30 plan, back in May 2022. Lynn previously struggled with her weight her entire adult life. In this episode, she shares her journey with us and explains ho...
Episode 3 - Using the Emotional Freedom Technique to Stop Over Eating
In this episode we talk to Sarah Gilbert, founder of Little Sunflower, an early intervention program for seven to 10-year-olds, which is being rolled out to schools across the UK and Ireland, with the specific aim of helping children with their...
Episode 2 - Alcohol - let's stop the sober shaming!
Do you want to drink less, change your relationship with alcohol or stop altogether?Join the club!It's the only drug in the world we have to continuously defend not taking. But, it shouldn't have to be that way! Hav...