Episode 7: Fast Women Talk to Cinch Challenger Lisa McFarland, Northern Ireland's Leading Relationship Coach Artwork

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Episode 7: Fast Women Talk to Cinch Challenger Lisa McFarland, Northern Ireland's Leading Relationship Coach

May 11, 2022 • Angela Hunter & Nicola McIlhagger

In this episode of Fast Women, Angela and Nicola chat to Lisa McFarland, Northern Ireland’s leading Relationship Coach - who joined the Cinch Fast 30 programme in January 2022 and lost a total of 8lbs and has maintained this ever since. 🙌

In this episode we discuss Lisa’s experience with Intermittent Fasting and her tips and advice on how we can all improve our own relationship with ourselves in order to lead happier, healthier lives. ❤️

Start your Cinch Fast 30 journey today www.cinchfast30.com 🎉Use discount code for 10% off the Cinch Fast 30 programme:

*Bronze package - use code ‘Lisa-Bronze’ - £49.99 (£45.99 with discount)

*Silver package - use code ‘Lisa-Silver’ - £59.99 (£54 with discount)

*Gold package, use code ‘Lisa-Gold - £275.00 (£247.50 with discount)

Lisa is this month celebrating two years in business with the launch of her first E-Book, entitled: “Tips & Tools on How to Have a Healthy Relationship.” Visit www.relationshipcoachingni.co.uk for further details.