Episode 8: Cinch Fast 30 Chats to Hungry Girl Belfast aka Laura Rooney About Her IF Journey Artwork

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Episode 8: Cinch Fast 30 Chats to Hungry Girl Belfast aka Laura Rooney About Her IF Journey

August 16, 2022 • Angela Hunter & Nicola McIlhagger • Season 1 • Episode 8

Do you follow hungrygirl_belfast aka Laura Rooney on Instagram?

She’s smart, sassy and funny as hell, and is one of our Cinch Fast 30 Challengers!

In this episode, Laura talks about how:

*Cinch Fast 30 has improved her relationship with food

*Laura's mum worked with Cancer doctors over the years - many of whom practised Intermittent Fasting

*Laura says she no longer weighs herself ever, she judges her progress by her clothes feel and how she feels about herself

*She says she loves the Cinch Fast 30 group support, the recipes and the guidance

* Laura follows an 80/20 practise towards IF and ‘healthy eating’ and it works perfectly for my lifestyle

* Laura is now back to her pre-lockdown body shape which is amazing (Laura also goes to the gym, which is fantastic!)

What have YOU got to lose?

Use Laura’s codes to get 10% off the Cinch Fast 30 course

‘Hungry-Bronze’
‘Hungry-Silver’
Hungry-Bronze’