Season 3: Episode 3: Living an Intentionally Intermittent LIFE Artwork

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Season 3: Episode 3: Living an Intentionally Intermittent LIFE

March 04, 2024 • Angela Hunter & Nicola McIlhagger • Season 3 • Episode 3

In this short 'bite sized' episode, Angela and Nicola discuss the concept of hormesis.

Join us as we explore how incorporating various activities intermittently, such as intermittent fasting, running, moderate alcohol consumption, and cold and hot therapies, can truly revolutionise your health and well-being.

Cold and hot therapies are like shock treatments for our bodies. Cold exposure, like ice baths or cold showers, can improve circulation, reduce inflammation, and even boost our immune system. On the other hand, heat therapy, like saunas or hot yoga, can promote relaxation, detoxification, and even muscle recovery. Alternating between these extremes can really challenge our body's adaptive mechanisms and promote overall health and well-being.

As always, this episode is for your entertainment only. Do not confuse or replace it with medical advice.

Happy listening!