Episode 5: Fast Women talk to Samara Prentice who has lead an IF lifestyle for ten years Artwork

Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

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Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

Episode 5: Fast Women talk to Samara Prentice who has lead an IF lifestyle for ten years

January 24, 2022 • Angela Hunter & Nicola McIlhagger • Season 1 • Episode 5

In this episode of the Cinch FAST 30 - Fast Women Podcast, we are joined by the multi-award-winning stylist and image consultant, Samara Prentice, founder and owner of Evolve Styling and Image Consultancy.

Samara has lived an intermittent fasting lifestyle for over 10 years and joined the Cinch FAST 30 challenge on the 1st of May 2020 to get add support and coaching from the group.

Hear how the mum of four lost 1.5 stone, using Intermittent Fasting, how she massively improved her health, her energy levels and looks and feels better than ever.

You will also here advice and tips of how to boost your confidence to help change the negative internal self talk and how to own your own power.

You can check out the Cinch FAST 30 challenge here, www.cinchfast30.com and learn more about Samara‘s services here, www.evolvebysamara.com

Use voucher codes for 10% off:

*Bronze package - use code ‘Samara-Bronze’ - £49.99 (£45.99 with discount)

*Silver package - use code ‘Samara -Silver’ - £59.99 (£54 with discount)

*Gold package, use code ‘Samara-Gold - £275.00 (£247.50 with discount)