Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"
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Get your brain into shape as you age!
Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"
Brain School for Seniors Episode 2024-39
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Doug-The Brain Guy
1. Why you must stomp those Automatic Negative Thoughts
2. Evolution Pollution!
3. Vital news about staying hydrated as Seniors
a. 60% of Seniors are chronically dehydrated!
b. The results of dehydration on your brain and body.
c. How can you stay fully hydrated?!
