Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"
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Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"
Brain School for Seniors Episode 2024-46
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Doug-The Brain Guy
1. Doug makes a big discovery about HIS brain!
a. Have you heard about "Light Therapy?"
b. Turn up the lights to turn up your mood!
2. The process of visualization.
a. The process of creating abstract mental pictures.
b. OK fine! But how the heck do you do that?!
a. Use it or lose it!
3. Bruce Jenner, when he was really Bruce Jenner
a. What the heck can you learn from this?
b. "Seeing" your way to being a champion!
