The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Calories & Macros (what they are & which should I count?)
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Lacey Bland
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Season 1
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Episode 11
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Coach Lacey talks about what calories and macros are. How macros make up calories and strategies around the proper counting approach depending upon individual. Plus more good stuff :).
Link to Ebook:
https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page