The No Bullsh*t Health & Fitness Podcast
Episodes
21 episodes
How Nervous System Dysregulation Can Sabotage Fat Loss (and what to do about it)
In this episode, we dive into how being dysregulated can quietly sabotage your fat loss. We’ll break down the role hormones play and share simple ways you can start regulating your nervous system to better support your fat-loss goals and ...
6 Tips To Avoid Summer Weight Gain
Coach Lacey gives 6 helpful tips to help you maintain your fitness goals during the summer and avoids unnecessary weight gain.
Ignite Your Fat Loss (day3)- How you Self-Sabotage Your Results.
Coach Lacey breaks down the top 4 ways you self sabotage and how you can combat them.
Ignite Your Fat Loss (Day 2)- 6 things you need to be doing to lose fat & how to make it happen.
Lacey talks about the top 6 things you need to be doing to ignite your fat loss and then how to actually make it happen!
Ignite your Fat Loss (Series 1)- Why You Haven’t Seen Results Yet.
Coach Lacey breaks down some of the top reason why you may not be seeing the fat loss results you want. Things you may or may not be doing that can be standing in the way of your most optimal and best fat loss results. This is series 1! There w...
Real Talk About Your Fitness Journey
Coach LACEY covers hard truths about realistic expectations around results and a fitness lifestyle.
The Basics of Workout Splits
Coach Lacey breaks down the basics of workout splits. What they are, why they are important, and the different kinds of splits.
The Power of Staple Meals in Your Fitness Journey!
Coach Lacey explains several points on how incorporating staple meals into your nutrition routine can be a huge game changer in your fitness journey.
Revealing the Essentials: What Makes a Workout Legitimate and Effective!"
Coach Lacey reveals the essentials of what really makes a legitimate and effective workout regimen. Covers the differences between what really qualifies as a structured workout and what fall under non-exercise activity. Attached be...
Prenatal Exercise & Nutrition
Coach Lacey talks about the evidence based facts and studies around exercise and nutrition during pregnancy. Busting myths about exercise and pregnancy, and discusses the types of exercise that should be focused on for prenatal training, ...
Calories & Macros (what they are & which should I count?)
Coach Lacey talks about what calories and macros are. How macros make up calories and strategies around the proper counting approach depending upon individual. Plus more good stuff :). Link to Ebook:
The Biggest Workout Mistakes I See People Make and How to Fix Them.
Coach Lacey talks about the biggest strength training mistakes and how to fix them. She elaborates on building a solid and effective program that will help you get the best out of your workout and build the body you dream of. LIF...
Importance of Rest & Recovery
Coach Lacey talks about how Rest & Recovery is crucial to over health and physique goals. She breaks down the body's process during exercise, how rest & recover is needed for goals, and touches on proper fuel for...
Myth Busting 5 Common Health & Fitness Myths
Coach Lacey talks about common myths in the health and fitness industry and expands on each. Coach Lacey's tools to help you get started on your fitness journey:Lifestyle Guide to Health and Fitnesshttps://w...
Small Baby Steps Lead to Big Change
Coach Lacey talks about how crucial small steps are to creating big and lasting change. She also touches on some great examples, and setting up proper systems and approaches to sustainable and successful change.
Fitness Non-Negotiables & Solution Based Approach
Coach Lacey talks about the importance of non-negotiables in fitness journey. How they apply in your life overall, and how you can build your non-negotiable list. Coach Lacey also talks about excuses, why they are legitimate and how we need to ...
Calories & Macros: What they are, and why they're important.
Coach Lacey breaks down the basics of calories. How macros equal your caloric intake and the importance of each macronutrient to your body. :).
Metabolism/TDEE: How Your Body Expends Energy & Burns Calories
Coach Lacey breaks down the moving parts of metabolism and how your body expends energy and burns calories....Including TDEE- Total Daily Energy Expenditure.
The Truth About MOTIVATION!
Coach Lacey speaks the truth about Motivation in a health and fitness journey. Lacey also gives tips to help you shift your mindset and show up for yourself in order to crush your goals.