The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Prenatal Exercise & Nutrition
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Lacey Bland
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Season 1
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Episode 12
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Coach Lacey talks about the evidence based facts and studies around exercise and nutrition during pregnancy. Busting myths about exercise and pregnancy, and discusses the types of exercise that should be focused on for prenatal training, modifications, and safety of exercise. Lacey also talks about nutritional information and guidelines for pregnancy.
Train with me---Prenatal course link below
https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_-2ec39be5-5f13-44bd-9b00-bfd6c1536ebb