The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
The Basics of Workout Splits
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Lacey Bland
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Season 1
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Episode 15
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Coach Lacey breaks down the basics of workout splits. What they are, why they are important, and the different kinds of splits.