The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Metabolism/TDEE: How Your Body Expends Energy & Burns Calories
•
Lacey Bland
•
Season 1
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Coach Lacey breaks down the moving parts of metabolism and how your body expends energy and burns calories....Including TDEE- Total Daily Energy Expenditure.