The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Calories & Macros: What they are, and why they're important.
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Lacey Bland
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Season 1
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Episode 5
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Coach Lacey breaks down the basics of calories. How macros equal your caloric intake and the importance of each macronutrient to your body. :).