The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Fitness Non-Negotiables & Solution Based Approach
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Lacey Bland
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Season 1
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Episode 6
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Coach Lacey talks about the importance of non-negotiables in fitness journey. How they apply in your life overall, and how you can build your non-negotiable list. Coach Lacey also talks about excuses, why they are legitimate and how we need to take a solution based approach.