The No Bullsh*t Health & Fitness Podcast
Coach Lacey sheds light on sustainable, realistic, and balanced health & fitness lifestyles. The No BS Health & Fitness Podcast takes a real approach to debunking myths around the health and wellness space, providing helpful tools, tips, and mindset challenges that will help you to taking action toward a forever healthy & fit lifestyle.
The No Bullsh*t Health & Fitness Podcast
Myth Busting 5 Common Health & Fitness Myths
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Lacey Bland
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Season 1
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Episode 8
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Coach Lacey talks about common myths in the health and fitness industry and expands on each.
Coach Lacey's tools to help you get started on your fitness journey:
Lifestyle Guide to Health and Fitness
https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page
8 Week Strength Training Program:
https://www.lacefitfitness.com/8-week-strength-training