I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 208 episodes
I Don't Know Running
Latest Episodes
The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 193
Are your running watch numbers telling you the truth — or just a convincing story?In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where it quietly gets things wrong. From heart rate and...
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Season 5
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Episode 194
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38:33
If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
What if your next running goal wasn’t about a PR… but about the experience?In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events that are less about racing the clock and more ab...
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Season 5
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Episode 193
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33:15
Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:What does ultrarunning actually do to your body over the long term?This isn’t an episode...
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Season 5
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Episode 192
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28:38
Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅In this episode of the I Don’t Know Running Podcast, Lewis and Mitch get into a super pra...
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Season 5
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Episode 191
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51:13
Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
What do your running dreams actually mean?In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to le...
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Season 5
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Episode 190
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26:03