I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 186 episodes
I Don't Know Running
Latest Episodes
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer he...
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Season 4
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Episode 172
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38:09
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack w...
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Season 4
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Episode 171
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35:22
First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170
In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under h...
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1:06:05
Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169
Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the I Don’t Know Running Podcast, we dive into the wild (and sometimes gross) things ultrarunners do to get to the...
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Season 4
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Episode 169
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40:21
🎽 From Gear Fail to $900 Watch: How to Actually Research a Race | IDKR Podcast | Episode 168
In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅).Then, we break down ...
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Season 4
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Episode 168
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50:26