
The Wellness Wake-Up
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
Podcasting since 2021 • 44 episodes
The Wellness Wake-Up
Latest Episodes
OMG Ozempic: 2 Years Later
Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Lea...
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Season 3
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Episode 13
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34:55

2025 Mythbusting: Creatine, Colostrum + More
You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier...
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Season 3
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Episode 12
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38:51

Breaking Up With Black & White Thinking
Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaki...
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Season 3
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Episode 11
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38:28

S3E10: 10 Easy Wellness Upgrades
We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.Find ...
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Season 3
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Episode 10
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23:38
