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Episodes
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MindWell NYC's Podcast
Home
Episodes
About
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MindWell NYC's Podcast
Episodes
10 episodes
Twenty Minute Sitting Meditation
November 19, 2021
•
20:09
Three Minute Breathing Space
November 19, 2021
•
4:24
Ten Minute Sitting Meditation
November 19, 2021
•
10:31
Sitting With Difficulty
November 19, 2021
•
30:08
Mindful Walking
November 19, 2021
•
10:48
Mindful Stretching
November 19, 2021
•
13:06
Forty Minute Sitting Meditation
November 19, 2021
•
40:12
Diaphragmatic Breathing
November 19, 2021
•
5:24
Breathing Space
November 19, 2021
•
4:34
Body Scan
November 19, 2021
•
38:30
