Mind Your Fibromyalgia Podcast Podcast Artwork Image

Mind Your Fibromyalgia Podcast

Olga Pinkston MD

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.
End of the Season 1 ReflectionNovember 30, 2022
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The Pushing & Crashing CycleNovember 23, 2022
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Interview by the Support Fibro Network (Melissa Talwar) October 30, 2022
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30-day challenge: Drinking more waterOctober 16, 2022
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Do you have a compelling reason to change the way you live your life? + RheumMate Membership AnnouncementSeptember 30, 2022
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Living in Survival ModeSeptember 18, 2022
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Fibromyalgia and Grief September 12, 2022
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Fibromyalgia and Pelvic Pain (in men and women) - part 2August 31, 2022
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Fibromyalgia and Pelvic Pain (in men and women)August 24, 2022
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Fibromyalgia and RelationshipsAugust 14, 2022
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Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3August 01, 2022
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Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2July 24, 2022
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Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1July 13, 2022
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Fibromyalgia and ExerciseJuly 09, 2022
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The Science of SleepJune 29, 2022
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Importance of a healthy microbiomeJune 18, 2022
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Improving nutrition: Macronutrients (protein/fat/carbs)June 01, 2022
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Improving nutrition: MicronutrientsMay 23, 2022
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Anti-inflammatory Anti-dietMay 08, 2022
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Do you struggle with diet perfectionism?May 03, 2022
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What you need to know about sugarApril 17, 2022
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Nutrition for Fibromyalgia - overview - what to eat, what to avoidApril 10, 2022
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Why is nutrition so vital for your health and fibromyalgia?March 20, 2022
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Fibromyalgia Pain Science Education - Catastrophizing pain and symptomsMarch 09, 2022
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Men and Fibromyalgia. It is real, underdiagnosed, and undertreated.March 01, 2022
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