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Keto Made Simple - Learn With Doctor Westman
CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/
Keto Made Simple - Learn With Doctor Westman
Dr. Westman Reviews: Zevia vs Spindrift
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Adapt Your Life
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Season 3
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Episode 9
People often write to Dr. Westman to ask for his opinions on the ever-growing selection of low- and zero-carb foods and beverages available now. There’s a dizzying array of diet and no-sugar soft drinks and carbonated beverages out there, but which ones are best?
The main rules are: don’t force yourself to drink something you don’t like just because it’s zero-carb! Drink what you like, and always be mindful of the total carbs you’re consuming in any given day, from foods and beverages combined.
Check out Dr. Westman’s latest video to hear his thoughts on Zevia, Spindrift, and other soft drinks.
Join our Keto Made Simple course: https://adaptyourlifeacademy.com/keto...