The Empathic Truth - Helping You Live Your Best Life
Rahim Eboo (Mental Fitness & Digital Wellbeing Coach) and Victoria Arnold (Personal & Professional Coach) reflect on our every day lives, our fears and concerns that hold us back from living our best lives. Through their relaxed conversations they talk about their own experiences, how they deal with their challenges and provide tips and insights on helping you live your best life.
The Empathic Truth - Helping You Live Your Best Life
Living in the Past
•
Rahim Eboo & Victoria Arnold
•
Season 1
•
Episode 7
We spend a lot of time and energy living in the past. Some of it can be positive as we gently reflect or reminisce. But some of it can be negative as we feel regret, hold grudges or get stuck playing out the same old story. In this episode, Rahim and Victoria discuss the difference between thinking about the past and living in the past, whilst sharing tips on how they themselves try to remain in the present moment.