The Empathic Truth - Helping You Live Your Best Life
Rahim Eboo (Mental Fitness & Digital Wellbeing Coach) and Victoria Arnold (Personal & Professional Coach) reflect on our every day lives, our fears and concerns that hold us back from living our best lives. Through their relaxed conversations they talk about their own experiences, how they deal with their challenges and provide tips and insights on helping you live your best life.
Episodes
14 episodes
Who You Become
Rahim and Victoria are joined by motivational coach and award-winning community motivator and supporter, Andy Leake. Andy reveals the extent of his selfless work in lockdown supporting his community and the reasons for embarking on that o...
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Season 2
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Episode 7
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43:45
Who Am I?
Have you always known who you are? How would you identify yourself if you were asked? Rahim and Victoria endeavour to unpack the mammoth subject that is identity. Find out what makes you unique and definitively recognisabl...
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Season 2
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Episode 6
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39:21
Dreams can come true
Join Rahim and Victoria as they discuss their childhood dreams, and their thoughts behind why those early aspirations sometimes never come to fruition. The pair reveal who and what inspires them and how that inspiration effects them. They...
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Season 2
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Episode 5
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49:20
Curiosity Didn't Kill the Cat
Children seem to have the innate ability to remain fearless with their inquisitive natures, always seeking to understand the world and others around them. And yet with age we seem to lose the art of questioning, leaning more towards stere...
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Season 2
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Episode 4
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32:49
Nothing is Forever, Except Change
With little idea as to what she wanted to do when she grew up, Victoria reveals the key turning points in her life; from embarking on a career that satisfied mind rather than heart, to her world coming to an abrupt halt when her ‘wheels fell of...
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Season 2
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Episode 3
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49:28
The Secret of Happiness
In this latest episode of The Empathic Truth podcast, Rahim takes us on a journey from his early years growing up in Kenya, to boarding school in the UK and how he hit rock bottom in his late 30s. Rahim unravels his secret to happiness an...
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Season 2
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Episode 2
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52:32
The Power of Empathy
We see the return of Rahim and Victoria with their second series of The Empathic Truth podcast. Empathy is at the very core of much of their work, and in this episode, they share their thoughts behind the importance of empathy with oursel...
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Season 2
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Episode 1
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31:58
Living in the Past
We spend a lot of time and energy living in the past. Some of it can be positive as we gently reflect or reminisce. But some of it can be negative as we feel regret, hold grudges or get stuck playing out the same old story. In this episode, Rah...
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Season 1
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Episode 7
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37:01
I'll be happy when...
At New Year, we may find ourselves setting resolutions and thinking about what will make us happy in the future. Rahim and Victoria discuss the notion of ‘I’ll be happy when…’ and how we make happiness conditional. They provide tips...
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Season 1
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Episode 6
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36:02
The Best Christmas Present
With Christmas fast approaching, Rahim and Victoria offer a little festive gift of their own to pop under your Christmas tree, in your stocking or if you don't celebrate Christmas a little something extra! To get your gift just listen to ...
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Season 1
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Episode 5
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17:02
Refreshing Family Relationships
As families gather over the holiday season the joyful celebrations can become marred by unforeseen tensions, difficult relationships and at the very worst, full-scale conflict. To ensure that you have as harmonious a holiday as possible, ...
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Season 1
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Episode 4
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38:38
Having a Happy Holiday
The Festive Holidays can be immensely enjoyable, but they can also prove hugely challenging with an array of mixed emotions. A Happy Holiday for one, could be somebody else’s worst nightmare. Rahim and Victoria share their own perso...
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Season 1
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Episode 3
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36:26
