Conversations with Tai
Mindset and well-being conversations for real people building real lives.
As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
Conversations with Tai
Ep6: Behind on Your New Year's Goals?
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Happy New Year! Happy 2022!
If you're anything like a lot of people (and myself), you want to be excited about setting some goals for the year, but you feel stuck. Sometimes we get stuck in the process of creating new goals because we didn't quite achieve the old ones we set.
In this episode, let's discuss 5 habits that will increase your joy and fulfillment this year. These five habits are a good framework for developing goals and resolutions for the year and beyond.
So, if you feel behind, that's ok. Greatness takes time and you're building something great!!
Let's connect on IG @conversationswithtai @buildwithtai