Conversations with Tai
Mindset and well-being conversations for real people building real lives.
As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
Episodes
20 episodes
Sauna Sessions: Rethinking Loyalty
A quiet, introspective sauna session sparked a clear look at loyalty, reciprocity, and how values turn into daily choices. We map practical ways to define, test, and live values like loyalty, joy, courage, and family.If you happen to th...
Stand In Your Potential w/ James Siler
What if the people who love you are already holding a mirror to your potential—and you’ve been too busy shrinking to look? Today we sit with Mr. James Siler, a recovery pro whose life and work illuminate a simple, piercing truth: you can’t fit ...
Midlife Shift: From Cardio to Dumbbells: Erin’s Journey
Progress rarely looks like a steady climb, and Erin’s story proves it with a quiet honesty that a lot of women recognize but rarely say out loud. Mostly Erin focused on cardio as her trusted way of staying active—jogs, hikes, bike rides, long w...
When the Fear of Success is Greater Than the Fear of Failure
Have you ever considered that your deepest fear might not be of failure, but of success? Join me as I share how I've been grappling with the unpredictability of life as a fitness coach, business owner, and woman of many roles, and the responsib...
S2, E3: Finding Wellness in the Chaos of Holiday Season: A Practical Approach
Holidays and seasonal changes can be tough, as our resources and energy are often stretched thin, but could this be the BEST time to set health goals? This episode equips you with the strategy of achieving wellness amidst the chaos. Learn the p...
S2,E2: Peace Takes Practice
Peace, joy, happiness, and fulfillment aren't just feelings - they're practices. Here's a confession: I recently had a heart-to-heart discussion with my daughter that sparked a revelation about the importance of cultivating these emotions inten...
S2, E1: Begin... Again (and again)!
Name change. Cover change. Welcome to Season 2 of the podcast formerly known as The BUILDHer Show. After a year of convincing myself that I couldn't just START AGAIN, I finally decided I really could. So, this first episode is just a q...
SatChat: Identity & Daily Habits
Life can be so heavy that we spend a lot of time keeping up and staying above water. What if we made time to ensure that our actions truly (a word I say way too much in this episode) align with who we want to be in the days we are gifted with?&...
Ep11. Worthiness. Why Is It So Hard? w/ Dr. Karen Bagley
Dr. B is joining me again, this time to talk about worthiness and why it feels like we are constantly hustling for it. If you are constantly people-pleasing, seeking outside validation, devaluing yourself, or overwhelmed beca...
Ep10.Making Space for Your Feelings: What Does that Even Mean? w/ Dr. Karen Bagley
Today on the show we have a special guest, Dr. Karen Bagley, to discuss the idea of making space for your emotions and feelings.Dr. B is a licensed clinical psychologist in the state of VA and also has a background in public health. For...
Ep9. Awaken to Your Purpose: It's Always Been There - w/ Jade Simmons
Join me for a conversation with Jade Simmons, a Classical Pianist and motivational storyteller. We discuss purpose, the challenges moms face when trying to live a life built upon the purpose that lives within them, and why it's necessary ...
SatChat: Let That Guilt Go
If you've been a mom for longer than a a day, chances are you have felt or are constantly feeling some version of mom-guilt. We love our children so much, want to provide the best for them, but we have 80 million other things pulling on us and ...
Time Management...Is That Really The Problem?
Time is one of the greatest obstacles we face when working towards our goals. The reality is, there isn't enough of it for EVERYTHING, but there is certainly enough for the things that matter most.
Ep6: Behind on Your New Year's Goals?
Happy New Year! Happy 2022!If you're anything like a lot of people (and myself), you want to be excited about setting some goals for the year, but you feel stuck. Sometimes we get stuck in the process of creating new goals because we di...
Our Kids Burnout, Too
In this short episode on the last day of 2021, let's wrap up our convo on burnout and discuss why it truly matters... our kids.When we are honest with ourselves and begin to address our own burnout and the healing we need to do to fight...
SatChat: On Burnout, with Zani Tolentino
Burnout is a real concern that can have devastating effects on every aspect of our lives. For so long, when you hear "burnout" you think of it in terms of work, but what about the burnout we can experience right at home? On this ep...
Mommy is More Than Tired
Today, as we head into the last few weeks of 2021, I want to discuss the phenomenon of burnout in motherhood. Everyone is susceptible to it, no matter if you work outside of the home, work from home, or if your full-time work is home. Exh...
5 Minute SatChat
In this first installation of the 5-minute Sat Chat, let's discuss comparison of the present-day version of ourselves with some past version.You can never go back to the person you were before but you can use everything you learned as t...