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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla Swan
I had Orla Swan on the podcast (thehealthhun) is a qualified nutritionist and specialises in hormonal health such as PMS, PCOS, amenorrhea and digestive health.
On this podcast we speak about:
- Digestive health
- Gut health and the connection to the brain
- Nutrition for gut health
- Bloating
- Constipation
- Myths about digestive health
- Supplements
&& much more
Hope you enjoy and gain something from this!
If you want to find Orla you can check her out on Instagram here.
If you want to enquire about my coaching or join the next weight loss challenge then click here and learn more about it.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.