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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
Episodes
45 episodes
#45 - Empowering Fitness Coaches: Jamie's Insights on Building Your Coaching Business
Welcome to a special episode where we host Jamie Harrison, a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal ...
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#44 - Steph Elswood: Dancing, Helping Others, and Choosing No Alcohol
Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.Episode Highlights:Dancing Beginnings:Ste...
#43 - Amie Wiley on Solo Travel, 75 Days Hard, and Finding Freedom in New York
Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal.Episode Highlights:Journey to New York:...
#42 - Sean Casey's Journey to Fitness Empire Success
Episode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching...
#41 - Juggling Passion: A Conversation with Enya Martin | Gizalaugh
In this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmak...
#40 - My Journey to Gaining Muscle: Chat with My Own Coach Larry Doyle
In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light...
#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence
In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the...
#38 - Self-Care, Goal Setting, and Happiness with Robyn Taaffe | Nurse & Self-Care Coach
In this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the fa...
#37 - How You Can Build Confidence in Any Area of Your Life : Sarah Doyle | Life, Executive & Confidence Coach
Join host Sarah Catterson in an empowering conversation with Sarah Doyle, a Life, Executive & Confidence Coach, dedicated to helping women conquer self-doubt, boost self-belief, and radiate unstoppable confidence. Here's a glimpse into the ...
# 36 - Mastering Personal Finance: From Saving to Investing and Financial Planning with Paul Merriman
Join host Sarah Catterson in a enlightening conversation with financial expert Paul Merriman as they explore the intricacies of personal finance and financial planning. Here's a glimpse of what this episode entails:Early Savings ...
#35 - Connection Over Addiction: How David Gorman Reclaimed His Life from Drugs
In this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating ...
#34 - The Truth Behind How To Lose Weight with Kellie Fennell
In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned ...
#33 - How to Overcome Anything Life Throws at You, Turning Challenges Into Your Best Opportunities with Caoileann Conway
Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone. Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together...
#32 - Living Life to the Fullest: The Unique Journey of Matthew McNabb
In this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationsh...
#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General Population
In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights ...
#30 - Nourishing the Body and Mind: Ciara O'Connor's ED Recovery Story
In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery. Ciara now has come full circle and co...
#29 - Finding Your Truth: Keg's Journey Through Breathwork, Meditation, and Solo Travel
Join us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can le...
#28 - Kate Hewitt's Imperfect Adventure: Career Change, Binge Eating Battles, and Finding Balance
Hello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram.Are you ready to be inspired and motivated? Then, buckl...
#27 - From Addiction to Online Coach: Paddy D. Kelly's Inspiring Journey to Sobriety and Success
Join host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry.In this ra...
#26 - From Teaching to PT: Aisling Collinge's Imperfect Journey of Career Change, Photoshoot Prep, and Health and Wellness
Join host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss:Changing careers and becoming a coachPhotoshoot preparation and behind-the-scenes
#25 - Layne Norton - The Science Behind Nutrition
I was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼You can find Layne on
#24 - Brian Keane - Is your Happiness being dictated by your Comfort Zone 🎙 - Full Episode
I was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author. You can find Brian Keane here on Inst...
#23 - You Decide What Makes You Happy with Ben Haldon
Ben is an Online Coach, PT, one half of the podcast TheNotSoFitCouple and one half of the coaching app MyCoachSchool.You can find Ben on Instagram here. On thi...
#22 - Understanding and Managing your PCOS with Mary Jo
I had Mary Jo on the podcast this week covering all things PCOS. Mary Jo is a hormone nutritionist and specialises in hormones, healthy periods and PCOS! On this podcast we speak about: - PCOS- The different types of P...
#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla Swan
I had Orla Swan on the podcast (thehealthhun) is a qualified nutritionist and specialises in hormonal health such as PMS, PCOS, amenorrhea and digestive health. On this podcast we speak about: - Digestive health - Gut health...