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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General Population
In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts for optimal results.
Additionally, he shares tips for eating well when working irregular hours and the pros and cons of fasted exercise. With a wealth of experience working with Olympic athletes, professional boxers, and sports teams like Leinster rugby and Dublin J, Daniel offers practical advice on how to achieve health and fitness goals through proper nutrition.
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.