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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#33 - How to Overcome Anything Life Throws at You, Turning Challenges Into Your Best Opportunities with Caoileann Conway
Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone.
Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transformation.
During this heartfelt conversation, Sarah and Caoileann delve into topics including:
Caoileann's life-altering decision between physiotherapy and dietetics.
How her deep passion for football influenced her insights on nutrition and athletic performance.
Confronting and triumphing over health anxieties during hospital placements.
The distinctions between nutritionists and dieticians and their roles in health and wellness.
Her entrepreneurial leap during lockdown with a baking venture balancing indulgence and nutrition.
The profound influence of Caoileann’s father in her fitness journey, and how a simple webcam exercise demonstration led to unexpected opportunities.
The emotional challenges and growth that came with an ACL injury, and her resolution to be at peak form for the Open in 2024.
The complexities and triumphs of maintaining an authentic online presence amidst the pressures of social media metrics.
The power of mindset in navigating personal and professional challenges, backed by lessons from influential books like "Rich Dad Poor Dad", "Think and Grow Rich", and "The Chimp Paradox".
The impact of visualization, affirmations, and more on shaping perspectives on success, challenges, and self-growth.
Join us for this enlightening conversation, as we traverse Caoileann Conway's world, extracting timeless insights and lessons that resonate deeply with the journeys we all undertake in our imperfect worlds.
Find Caoileann Conway:
Instagram @be_betteryou
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.