.jpg)
In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#34 - The Truth Behind How To Lose Weight with Kellie Fennell
In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table.
In this engrossing conversation, Sarah and Kellie cover a myriad of topics:
- How did neuroscience lead Kellie to a career in fitness and coaching?
- What teaching strategies does Kellie use to make complex scientific topics easily understandable?
- How did Kellie personally overcome struggles with weight and debunk common myths about weight loss?
- What inspired Kellie to compete in Ironman triathlons, and what mental and emotional benefits does she derive from them?
- How should one approach social events and celebrations to maintain a balanced lifestyle?
- What does it mean to be in a 'caloric deficit,' and how does it relate to weight loss?
- How do factors like stress and menopause affect one's ability to maintain a caloric deficit?
- What are common behavioral patterns that prevent people from maintaining a balanced lifestyle?
- How can mothers juggle a healthy lifestyle while managing work and family responsibilities?
- What critical life event prompted Kellie to reassess her life priorities with a renewed focus on health?
- How has facing a health crisis reshaped Kellie's perspective on the importance of good health?
- What are Sarah's recommendations for those who postpone their health and fitness journeys, waiting for an 'ideal time'?
- Why is it crucial not to take one's health for granted and how can people become more appreciative of their own well-being?
- How does Kellie integrate her background in neuroscience, psychology, and physical fitness into a holistic approach to coaching?
- How do setting realistic expectations contribute to achieving a balanced life, especially when undergoing life changes such as motherhood?
- What has Kellie learned about the importance of family after undergoing a serious health condition?
- How has Kellie's physical recovery journey after surgery influenced her current approach to fitness and health?
- What psychological and emotional changes did Kellie experience following her surgery?
- What role does authenticity play in Kellie's journey of self-improvement and career evolution?
Find Kellie Fennell:
Instagram @kelliefennellfitness
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
This episode is a goldmine of practical wisdom for anyone looking to improve their physical and mental health, find balance in life, or simply gain insights from someone who has walked the complex path of multiple career transitions, personal challenges, and life-altering experiences.