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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence
In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys.
Here's what you can expect:
- Why do you think clients don't allow themselves to believe that they can achieve something?
- Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?
- How does a lack of self-belief or past negative experiences affect clients' ability to achieve their goals?
- What role does self-sabotage play in holding clients back from reaching their fitness goals?
- Why do some clients set unrealistic expectations and struggle to maintain their fitness programs?
- How does the perception of 'dieting' affect people's ability to achieve long-term success?
- Why is it important to understand the difference between confidence and cockiness in fitness?
- How can clients build self-belief and confidence in their fitness journeys?
This podcast episode provides a candid and insightful conversation that resonates with female listeners, addressing common barriers and offering strategies to empower women in their fitness pursuits. It inspires women to overcome self-doubt, embrace their journeys, and build self-confidence in the realm of fitness.
Find Emma Lawlor:
Instagram @thelawofstrength
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Topics:
Fitness, Self-Belief, Confidence, Coaching Insights, Challenges in Fitness, Female Empowerment, Personal Development, Mindset Transformation, Navigating Self-Doubt, Goal Achievement, Health and Wellness, Women's Fitness, Coaching Success,
#FitnessGoals #SelfBelief #ConfidenceBuilding #CoachingInsights #FitnessChallenges #EmpowerWomen #PersonalDevelopment #MindsetTransformation #OvercomingSelfDoubt #AchieveYourGoals #HealthAndWellness #WomensFitness #CoachingSuccess #NutritionTips #ExerciseStrategies