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In an Imperfect World
Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
In an Imperfect World
#44 - Steph Elswood: Dancing, Helping Others, and Choosing No Alcohol
Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.
Episode Highlights:
- Dancing Beginnings:
- Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams.
- Challenges and Triumphs:
- The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.
- Stay Sassy Initiative:
- Steph shares the touching story behind 'Stay Sassy,' inspired by her late grandmother. The project focuses on empowering women through dance and has successfully raised nearly £100,000 for charities.
- The Power of Expression:
- Emphasizing the importance of self-expression and body movement, Steph explains how Stay Sassy is more about personal expression than mastering choreography.
- Social Media and Recovery:
- Steph reflects on her turbulent relationship with social media, initially starting as a food page to aid in her recovery journey.
- Shift to a Plant-Based Diet:
- An emotional documentary prompted Steph to shift to a plant-based diet, focusing not just on aesthetics but on broader ethical reasons like environmental and animal welfare.
- Sobriety and Mental Health:
- Steph talks about her decision to become sober, highlighting how this choice was influenced by her mental health and the desire for a healthier lifestyle.
- Developing a Non-Alcoholic Cocktail:
- Driven by a lack of appealing non-alcoholic options, Steph discusses the development of her non-alcoholic cocktail, aiming to create a luxurious, celebratory drink that aligns with her sober lifestyle.
- Carews Brand Launch:
- The launch of her non-alcoholic cocktail brand, Carews, signifies a movement towards inclusive social experiences, breaking the stigma around non-alcoholic choices.
- Navigating the Holiday Season Sober:
- Steph provides insights on managing sobriety during festive seasons, emphasizing the importance of setting personal boundaries and understanding individual needs.
Connect with Steph Elswood:
- Instagram @stephelswood
- Link Tree here
Connect with Us:
- Subscribe for more episodes of "In an Imperfect World."
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- Share your thoughts and feedback on this episode.
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
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