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Tell Me How You Really Feel...
Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way.
Tell Me How You Really Feel...
Trauma Responses: Why We React the Way We Do
Trauma responses aren’t just fight or flight—there’s a whole spectrum of ways our brains and bodies react to stress and past experiences.
In this episode of Tell Me How You Really Feel, Ashley and Steph break down trauma responses and how they show up differently for everyone. From fight, flight, freeze, and fawn to the more subtle ways trauma sneaks into our daily lives, we explore why we react the way we do—and how to start healing.
Join us for a real, raw, and (of course) slightly unhinged conversation about the impact of trauma, self-awareness, and how to navigate life when your nervous system is working overtime.
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