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Tell Me How You Really Feel...
Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way.
Episodes
9 episodes
Filling Your Holes... Emotionally
This week on Tell Me How You Really Feel, Ashley and Steph get up close and personal with attachment styles—how they shape your relationships, your sex life, and why you keep running back to that situationship (yeah, we...
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Season 1
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Episode 9
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1:54:32
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Grief Without Death
Grief isn’t just about losing a loved one—it sneaks in through breakups, friendships that fade, family fallouts, and even the life you thought you’d have. In this episode of Tell Me How You Really Feel, Ashley and Steph explore the ...
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Season 1
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Episode 8
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1:43:55
PTSD & Complex PTSD: The Trauma We Carry
Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments.In this episode, we kick things off with some lighthearted chaos—think Bumble date...
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Season 1
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Episode 7
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1:33:11
Psychosocial Development: Why Do We Feel Behind in Life?
Ever felt like you're falling behind in life? Like you’re supposed to have it all figured out by now, but somehow, you missed the memo? Yeah, same.In this episode of Tell Me How You Really Feel, Ashley and Steph dive in...
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Season 1
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Episode 6
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1:27:06
What Is Happiness? And Can Positivity Be Toxic?
Happiness—sounds simple, right? Turns out, not so much.In this episode of Tell Me How You Really Feel, Ashley and Steph dive into the ever-elusive concept of happiness—what it really means, why it can feel so damn hard ...
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Season 1
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Episode 5
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48:41
Trauma Responses: Why We React the Way We Do
Trauma responses aren’t just fight or flight—there’s a whole spectrum of ways our brains and bodies react to stress and past experiences.In this episode of Tell Me How You Really Feel, Ashley and Steph break down trauma respo...
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Season 1
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Episode 4
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1:16:05
Love Languages, Exes, and What Tickles Our Pickle
Relationship issues? Same.In this episode of Tell Me How You Really Feel, Ashley and Steph break down the importance of knowing your own love language—not just your partner’s. Because let’s be real, understanding how you ...
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Season 1
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Episode 3
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1:07:37
Why We’re Wired for Music (And More Tales from the Crypt)
Ever wonder why music just hits different? Why certain songs make you cry, dance, or transport you back to a memory you swore you forgot? Turns out, there's a whole biopsychosocial explanation for why we, as humans, are wired to...
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Season 1
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Episode 2
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52:53