Who Am I Without the Roles? A Guided Meditation for Remembering Your True Self

Beneath every role we play lies something deeper — the quiet awareness that never comes or goes.

In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away.

A simple practice of noticing, allowing, and resting as the presence that contains it all.

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